Thursday

A.

incline bench press - build to a 2RM

B.

2 drop sets of max reps at 75% of part A weight

C.

18 min amrap:

at 0:00, 6:00 and 12:00, perform 400m run (as a buy in)

then in time remaining, amrap:

“25.1”

3 lateral burpees over the DB
3 DB hang clean-to-overheads (50/35)
12 lunge steps (unweighted - like in the open wod)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.