friday, july 25

Written By Danielle Rabkin

A.

6 sets:

clean deadlift + power clean

B.

3 rounds for time:

30 CTB pull-ups (Rx+ 10 BMUs)

15 C&J (95/65, Rx+ 135/95)

12 box jump overs

300m run

Danielle Rabkin
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Why We Program Accessory Work and Metcons to Complement the Main Lift