friday, may 15
A.
5-6 sets:
1 segmented snatch deadlift + 1 snatch pull + 1 hang snatch
B.
2 rounds for time:
12 reps [1 DBS + 2 alt OH lunges] (50/35)
12 box jumps (30/24)
300m run
2 rounds for time:
12 reps devils press (50/35)
12 box jumps (30/24)
300m run