friday, may 8

A.

snatch skills & drills

B.

for time:

21 box jump over @ 24/20"

21 OHS (95/65)

21 pull-ups

15 box jumps @ 24/20"

15 power snatch (115/75)

15 CTB pull-ups

9 box jumps @ 30/24”

9 squat snatch (135/95)

9 ring muscle-ups