A.
front rack lunge steps
5 sets of 8 reps
B.
EMOM for 16 mins (8x)
odd mins: 25 DUs + max reps thrusters (135/95)
even mins: rest
score = total reps thrusters
friday, november 6
Next
Next
A.
front rack lunge steps
5 sets of 8 reps
B.
EMOM for 16 mins (8x)
odd mins: 25 DUs + max reps thrusters (135/95)
even mins: rest
score = total reps thrusters