friday, october 17

A.

6 sets of snatch

Set 1 – 1.1.1 reps @ 57-62%
Set 2 – 1.1.1 reps @ 62-67%
Set 3 – 1.1 reps @ 67-72%
Set 4 – 1.1 reps @ 72-77%
Set 5 – 1 rep @ 77-82%
Set 6 – 1 rep @ 77-82%  

B.

15 min amrap:

3 rounds of:

   12 deadlifts (115/75)

   6 power snatches

   6 box jumps (30/24”)

300m run (after every 3 rounds of triplet)