friday, october 24

A.

6 sets: snatch

Set 1 – 1.1 reps @ 61-66%
Set 2 – 1.1 reps @ 66-71%
Set 3 – 1.1 reps @ 71-76%
Set 4 – 1 rep @ 76-81%
Set 5 – 1 rep @ 81-86%
Set 6 – 1 rep @ 86+%

B.

“snatchballs”

10 sets:

60s to complete: 

10 WBS + max reps power snatch (95/65 or @ ~ 65-70% of heaviest weight in part A)

20s rest between sets

score = total reps power snatches

Rx+ = 15 WBS each set

scaled = 8-9 reps WBS