monday, april 28

A.

back squat 6-6-5-5-4 (no tempo this week!)

B.

for time:

15 TTB

15 front squats (115/75)

500/450m row

15 front squats (115/75)

15 TTB

rest 2 mins, then repeat

score = slowest time

Rx+

18 TTB

15 front squats (135-155)

600m row

15 front squats

18 TTB