monday, april 6

A.

strict press 3-3-2-2-1-1-1

B.

for time:

3 rounds:

  9 push press (115/75, Rx+ 135/95)

  15 TTB

2 rounds of 

  12 push press

  12 CTB pull-ups

1 round of 

  15 push press

  9 BMUs