monday, aug 4

Written By Danielle Rabkin

A.

12 mins to build to a tough single push press, not necessarily a 1RM

B.

2 sets of max reps push press at 75% of part A

C.

3 minutes of max reps wall walks, 

then,

at 3:00, complete for time:

30 single DB STO (50/35, Rx+ 70/50) (switch arms/petition reps as desired)

40 DUs

30 TTB

40 DUs

20 single DB STO

40 DUs

30 TTB

40 DUs

10 single DB STO

Danielle Rabkin
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friday, august 1