monday, august 17

A.

push press w/ 3s negative (30X1)

5 sets of 3 reps 

B.

for time:

Rx

1000/850m row

40 push press (75/55)

60 pull-ups

40 push press

1000/850m row

scaled

1000/850m row

30 push press 

40 pull-ups

30 push press

1000/850m row