monday, august 25

A.

build to a tough single push jerk, not necessarily a 1RM

B.

1 set of max reps push press at 70% 

C.

1 set of max reps push press at 65% 

D.

5 sets, each for time, one set every 3 mins:

200m run (Rx+ 300m)

12 TTB

5 hang C&J (135/95)