monday, february 16

A.

back squat 3,2,1,3,2,1

B.

EMOM for 8 mins (4 sets):
odd mins: 45s echo bike or row or ski
even mins: 20 Russian KBS (71/53)

EMOM for 8 mins (4 sets):
odd mins: 50 DUs
even mins: 20 WBS