monday, january 5
A.
back squat (32X1) 6-6-5-5-4
B.
12 min amrap:
36 DUs
12 lunge steps (135/95)
18 Russian KBS (70/53)
12 lunge steps (135/95)
A.
back squat (32X1) 6-6-5-5-4
B.
12 min amrap:
36 DUs
12 lunge steps (135/95)
18 Russian KBS (70/53)
12 lunge steps (135/95)