monday, june 16

A.

6 sets:
1 Push Press + 2 Push Jerks

B.

for time:

300m run

30 HSPUs

15 CTB pull-ups

300m run

30 STO (135/95, Rx+ 155/105)

15 CTB pull-ups

300m run

6 wall walks (Rx+ 8 reps)

15 CTB pull-ups

300m run