monday, may 12

A.

strict press 3-3-2-2-1-1

B.

18 mins to complete:

1200m run buy in + amrap CTB Cindy*

when the clock hits 18:00, 800m run for time

*wear a weight vest if you have one

“Cindy”

5 pull-ups

10 push-ups

15 air squats