monday, may 18

A.

15 mins to find a 1RM strict press

B. 

(last week of Murph prep before the real deal! wear a weight vest if you have one)

22 mins to complete:

1200m run buy in + amrap "Cindy"

when the clock hits 22:00, 1200m run for time

level 1:

10 pull-ups

20 push ups

30 air squats

level 2

5 pull-ups

10 push ups

15 air squats

level 3

5 push ups

5 pull-ups

5 push ups

15 air squats