monday, november 24

A.

5-6 sets:

clean + power clean + jerk with pause in receiving

B.

12 min amrap:

1-2-3-4-5-6-7..burpees

1-2-3-4-5-6-7..reps of complex* (135/95)

100m run after each round

*1 rep of complex = (1 power clean + 3 jerks)