monday, october 17

A.

front squat

6 sets of 2 reps 

B.

3 rounds for time: 

15 burpee CTB pull-ups (Rx+ 10 burpee BMU)
30 single arm KB thrusters (53/35, Rx+ 62/44)
45 KBS

scaled

12 burpee into jumping pull-up
24 SA KB thrusters (12/arm)
36 KBS