monday, september 14

A.

5 sets:

2 reps w/ 3s eccentric + 3 reps no tempo 

B.

5 sets:

In 2 mins, complete:

10 burpees over the bar

8 hang power cleans (155/105)

max reps xx in time remaining

rest 90s between sets

xx

sets 1,3,5 = max reps pull-ups

sets 2,4 = max reps push ups