monday, september 15

A.

front squat 3-2-1-3-2-1*

B.

for time:

40-30-20-10

Russian KBS (53/70) (eye level)

front rack lunge steps (95/65)

*This rep scheme is known as a wave load. As the reps descend you increase your weight. The second time you perform a particular rep set, be sure to increase the load.

Example 
3 @ 100 
2 @ 110 
1 @ 120 
3 @ 105 
2 @ 115 
1 @ 125