A.
5 sets: 5,5,4,4,4 push press
B.
8 min amrap:
2-4-6-8-10-12-14…alt single arm devils press (50/35)
30 DUs after each set
monday, september 21
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tuesday, september 22
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A.
5 sets: 5,5,4,4,4 push press
B.
8 min amrap:
2-4-6-8-10-12-14…alt single arm devils press (50/35)
30 DUs after each set