Monday, September 28

A.

push press

2 sets of 4 reps

3 sets of 3 reps

B.

18 min amrap:

Rx+

30’ Handstand walk (scale = 3 wall walks)

250m row

3 L-sit ring muscle-ups (scale = 7 CTB pull-ups)

250m row

Rx

3 wall walks

250m row

7 CTB pull-ups

250m row