monday, september 7

A.

back squat 4-3-2-4-3-2 (no tempo or pause!)

B.

5 sets:

in 2 mins, complete: 

   12 DB deadlifts (50/35)

   12 DB squats

   12 CTB pull-ups

   max cal row, echo bike or ski

2 mins rest between sets

score = total cals