october 14, 2026

.

A.

split jerk 

3 sets of 3 reps

3 sets of 2 reps

Pause for 2s in the receiving position of ALL reps.

B.

two rounds for time:
40/30 cal row or 30/24 cal echo bike
20 CTB pull-ups
40/30 cal row or 30/24 cal echo bike
20 push press (115/75)