Saturday, july 21
A.
6 sets:
2 push jerks
B.
3 sets:
In 2 mins, complete: 200m run + max reps DB push press (50/35)
rest 60s
In 2 mins, complete: amrap: 3 CTB pull-ups + 6 push ups + 9 air squats
rest 60s
Next
Next
A.
6 sets:
2 push jerks
B.
3 sets:
In 2 mins, complete: 200m run + max reps DB push press (50/35)
rest 60s
In 2 mins, complete: amrap: 3 CTB pull-ups + 6 push ups + 9 air squats
rest 60s