thursday, september 18
A.
6 sets:
hang power clean + squat clean
B.
5 rounds for time:
12 box jump overs
9 power cleans (155/105)
6 front squats
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A.
6 sets:
hang power clean + squat clean
B.
5 rounds for time:
12 box jump overs
9 power cleans (155/105)
6 front squats