thursday, april 9

A.

Incline bench press 10-8-8-8

B.

3x10 DB flat bench press 

C.

1) 6 sets of 20s on/20s off echo bike

45s rest

2) 6 sets of 20s on/20s off push ups

45s rest

3) 6 sets of 20s on/20s off push press (75/55, Rx+ 95/65)

45s rest

4) 6 sets of 20s on/20s off CTB pull-ups

for max reps