thursday, august 20

A.

EMOM for 5 mins: 

25s max reps strict pull-ups

aim for 1-2 more reps each interval compared to last week

B.

2 sets of 6 reps: incline bench press

C.

2 sets of 6 reps: flat bench press

D.

for time:

36-30-24 single arm DB hang clean & jerk (50/35)

18-15-12 TTB

400m run after each round