thursday, august 21

A.

4 sets:

single arm DB push press x 2 sets of 12/side, 2 sets of 10/side

single arm bent over DB or KB row x 10 reps

B.

20 min amrap:

500m row

8 dips (banded or rings or scale to 8 push ups)

10 strict push up burpee box jumps

400m run

8 dips (banded or rings or sub 8 push ups)

10 strict push up burpee box jumps