thursday, august 27

A.

EMOM for 6 mins: 25s max reps strict pull-ups

B.

incline bench press

2 sets of 6 reps, 2 sets of 4 reps

C.

flat bench press

2 sets of 6 reps 2 sets of 4 reps

D.

4 sets:

3 min amrap:

3 CTB pull-ups (Rx+ 3 BMUs)

   6 push-ups

12 alternating hang DB Snatches (50/35)

Rest 1 minute between sets, pick up where you leave off