thursday, august 7

Written By Danielle Rabkin

A.

3x3, 3x2 incline bench press

single arm DB row x 8 reps/arm

B.

12 min amrap:

1-2-3-4-5-6… burpee CTB pull-up (Rx+ burpee BMU)

2-4-6-8-10-12-14… STO (115/75, Rx+ 135/95)

100m run after each round

Danielle Rabkin
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