thursday, february 12

A.

4 sets: superset

12/side single arm DB press (3s eccentric)

12-15 DB bench press (3s eccentric)

B.

EMOM for 12 mins (3 sets):
Station 1: 200m run
Station 2: 8 thrusters (95/65) + 5 over the bar burpees
Station 3: 6-8 burpee CTB pull-ups (rx+ 4 burpee MU)
Station 4: rest

At the 12:00 mark…

two rounds for time:
200m run
8 thrusters (95/65)
5 over the bar burpees
6-8 burpee CTB pull-ups