thursday, january 1

For time: 

26 push press (115/75)

26 CTB pull-ups

26 snatches

26 burpees over the bar

26 back squats

26 TTB

26 box jumps

26 deadlifts

26 push ups

26 front rack lunges

26 thrusters

26 power cleans

365 DU cash out

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Why Short Intense Interval Training Matters (for everyone but especially for women)