A.
Split Jerk
2 sets: 2 reps @ 75-80%
4 sets: 1 rep @ 80-90%
B.
for time:
45-36-27-18-9 cal row
6-5-4-3-2 wall walks
thursday, january 29
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friday, january 30
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A.
Split Jerk
2 sets: 2 reps @ 75-80%
4 sets: 1 rep @ 80-90%
B.
for time:
45-36-27-18-9 cal row
6-5-4-3-2 wall walks