thursday, july 16

A.

5 sets: 1 1/2 reps incline bench press 

2 sets of 4 reps, 3 sets of 3 reps

B.

20 min amrap:

at 0:00, 5:00, 10:00 and 15:00 400m run

   3 strict pull-ups

   6/side single arm DB hang clean & jerk (50/35)

   12 air squats