THURSDAY, july 17

A.

5 sets: (superset)

5-5-4-4-4 incline bench press

single arm DB row 8 reps/arm

B.

3 sets

4 min amrap:

15/12 cal row

3 burpees over the erg

3 Shoulder to Overhead (95/65, Rx+ 135/95)

15/12 cal row

6 burpees over the erg

6 Shoulder to Overhead

15/12 cal row

 9 burpees over the erg

9 Shoulder to Overhead

etc.. add 3 reps to burpees over the erg and STO each round

rest 60s between sets

pick up where you leave off each time