thursday, june 12

A.

4 sets:

incline bench press x 8 reps

single arm DB row 1 set of 12/side, 3 sets of 10/side

B.

For Time:

400m run

20 Bench Press (105-155)/(65-95)

600m run

15 Bench Press (135-185)/(75-115)

800m run

10 Bench Press (145-205)/(95-135)

1000m run

5 Bench Press (155-225)/(105-155)