thursday, june 19

Written By Danielle Rabkin

A.

4 sets: (superset)

2 sets of 8 reps, 2 sets of 6 reps incline bench press

single arm DB row 10 reps/arm

B.

For Time:

21 Bench Press (115-155)/(75-95)

800m ski (or run)

15 Bench Press (135-185)/(95-115)

600m ski (or run)

9 Bench Press (165-205)/(115-135)

400m ski (or run)

Danielle Rabkin
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Wednesday, june 18