thursday, june 5

A.

4 sets:

incline bench press: 2 sets of 10, 2 sets of 8 reps

single arm DB row: 2 sets of 12/side, 2 sets of 10/side

B.

for time:

15-12-9

CTB pull-ups

burpees over the DB

hang DB clean & jerk L (50/35)

hang DB clean & jerk R

burpees over the DB