thursday, october 23

A.

6x1 Strict Press (with 3-5s eccentric every rep)

B.
5x1 Push Press

C.

for time:

15 ring muscle-ups (35 CTB pull-ups or 20 BMUs)

25 hang power C&J (135/95)

50 bar facing burpees

Rx+

for time:

15 ring muscle-ups (40 CTB pull-ups or 20 BMUs)

25 hang C&J (155/105)

60 bar facing burpees