thursday, october 29

A.

4 sets of 3-5 weighted strict pull-ups

B.

For total time:
100 DUs
30 Bench Press (135/95)
100 DUs

Rest 2 minutes, then…

75 DUs
20 Bench Press (185/125)
75 DUs

Rest 2 minutes, then…

50 DUs
10 Bench Press (225/155)
50 DUs