thursday, september 11

A.

4 sets:

single arm DB push press 8/side (30X2)

single arm bent over DB or KB row x 10-12 reps (30X2)

B.

18 min amrap:

300m run

12 DB Bench Press (50/35, Rx+ 60/40)

12 CTB pull-ups (Rx+ 6 BMUs)