thursday, september 17

A.

60s max reps strict pull-ups

B.

incline bench press

3 sets of 3 reps

C.

flat bench press

3 sets of 3 reps

D.

5 sets:

In 90s, complete: 9 CTB pull-ups + 6 push jerks (155/105) + max cal echo bike, ski or row

90s rest between sets

Rx+ = 6 BMUs

score = total cals