thursday, september 24

A.

90s max reps strict pull-ups

B.

4 sets of 3 reps: incline bench press

C.

4 sets of 3 reps: flat bench press

D.

14 min amrap:

8 CTB pull-ups (Rx+ 4 RMUs)

12 SA DB hang clean & jerks (6R/6L) (50/35)

200m run