thursday, september 3

A.

5 sets: 

30s on/30s off:

max reps strict pull-ups 

B.

incline bench press

3 sets of 4 reps:

C.

flat bench press

3 sets of 4 reps

D.

EMOM x 16 mins (4 sets)

Station 1: 12/9 cal echo bike

Station 2: 6-8/side DB Hang Clean & Jerks (50/35)

Station 3: 6 shuttle runs (1 rep = 25 ft out/25 ft back) 

Station 4: 20 TTB