tuesday, april 7

Apr 6

Written By Danielle Rabkin

A.

5x3 front squat (32X1)

B.

for time:

50 WBS

20 alternating single arm devils press (50/35)

800m run

20 alternating single arm devils press (50/35)

50 WBS

Danielle Rabkin

Muscle: an effective Glucose Sink (and Why It Matters More Than You Think)