tuesday, january 13

A.

superset:

5 sets: barbell seated press 5-5-4-4-3

4 sets: single arm DB row (2112) 8-12/arm

B.

for time:

10-8-6-4-2

   strict pull-ups (Rx+ weighted)

   DB bench press (50/35, Rx+ heavier)

right into, 100 DUs

10-8-6-4-2

   double DB push press

   kipping pull-ups

right into, 100 DUs

10-8-6-4-2

   SA DB hang C&J (50/35)  (5R, 5L = 10)

   kipping CTB pull-ups

then, 100 DUs