tuesday, july 15

A.

5 sets of 2 reps segmented clean deadlift (3131) 

B.

for time:

600m run

15 power cleans (155/105)

12 power cleans (185/125)

30 TTB

400m run

9 power cleans (195/135)

6 power cleans (205/145)

20 TTB

scaled:

15 (115/75)

12 (135/95)

9 (155/105)

6 (175/115)