tuesday, july 21

A.

strict press 

3 sets of 2 reps, 3 sets of 1 reps

B.

for time:

800m run

Then,

5 rounds:

   20 pull-ups

   7 push jerks (135/85)

scaled

for time:

800m run

Then,

5 rounds:

   15 pull-ups (scale as needed!!!! this is A LOT)

   7 push jerks